CALCULATE YOUR MACROS

Awesome! Here's a clean, printable cheat sheet version of the macro prompt your members can fill in and use with any AI (like ChatGPT) to get deficit, maintenance, and surplus macros based on their CrossFit training:

🏋️‍♀️ CrossFit Macro Calculator Prompt
Use this prompt to get personalized macro goals for Fat Loss, Maintenance, and Muscle Gain.

📋 INSTRUCTIONS:
Copy and paste this text into ChatGPT or your preferred AI tool, then fill in your details.

🔻 PROMPT:

“Can you calculate my daily calorie and macro needs (protein, carbs, fat in grams) for fat loss, maintenance, and muscle gain? I do CrossFit 5 days a week. Here are my details:”
Age: _______
Gender: _______
Height: _______ (feet/inches or cm)
Weight: _______ (lbs or kg)
Estimated Body Fat % (if known): _______
Activity level: CrossFit 5x/week
Goal: (circle one)
☐ Fat Loss
☐ Maintenance
☐ Muscle Gain
☐ Body Recomp
Dietary Preferences or Restrictions (optional): ___________________________
“Please give me daily calories and macros for:”
✅ Fat Loss (Deficit)
✅ Maintenance
✅ Muscle Gain (Surplus)